方案
📖 逐句对照翻译
This week on Ask a Teacher, we answer a question from Marco in Italy.
本周的《问老师》节目中，我们回答来自意大利的马可提出的问题。
Here is Marco’s question:
这是马可的问题：
Dear Teacher,
亲爱的老师，
I want to understand more when to use the word “regimen” for exercise or other actions.
我想更多地了解何时将“regimen”一词用于锻炼或其他行为。
Thank you.
谢谢。
I’m happy to answer this question, Marco.
我很乐意回答这个问题，马可。
A regimen is usual and repeated action, especially in training.
养生法是指通常且重复的行为，尤其是在训练中。
In health care, it is a systematic plan to improve a person’s health.
在医疗保健中，它是一个改善个人健康的系统性计划。
A training regimen, for example, can include exercises people can do to help them get the results they want.
例如，训练计划可以包括人们可以进行的锻炼，以帮助他们达到想要的结果。
For example, a long-distance runner’s regimen might include runs of 10 or 20 kilometers every week.
例如，长跑运动员的训练计划可能包括每周跑10公里或20公里。
Note that we often put another noun before the word “regimen” to help identify it more clearly.
请注意，我们经常在“regimen”一词前加上另一个名词，以便更清楚地识别它。
These are called attributive nouns.
这些被称为定语名词。
They act similarly to adjectives, as in the following examples:
它们的作用类似于形容词，如下例所示：
a weightlifting regimen, a workout regimen, a running regimen, a walking regimen, a stretching regimen
一套举重方案，一套健身方案，一套跑步方案，一套步行方案，一套拉伸方案
In fact, you can more clearly identify any kind of regimen by placing an attributive noun before it.
事实上，将定语名词置于某种养生法之前，能让你更清晰地识别它。
For example, musicians can have a “practice regimen,” and students can have a “study regimen.”
例如，音乐家可以有“练习方案”，学生可以有“学习方案”。
To express what actions or steps are in a regimen, we can use the verb and preposition “consist of,” as the following example shows:
要表达一个养生方案中包含哪些行动或步骤，我们可以使用动词和介词“consist of”，如下例所示：
My exercise regimen consists of strength training two days a week and running or walking most other days.
我的锻炼计划包括每周两天的力量训练，以及大多数其他日子里的跑步或步行。
Note that native speakers might substitute the word “routine” for “regimen” in some situations.
请注意，在某些情况下，母语者可能会用“routine”一词来代替“regimen”。
Here are some examples:
这里有一些例子：
What practice routine do you follow?
你遵循什么样的练习常规？
You can use this daily routine to improve your fitness.
你可以用这个日常锻炼来增强体质。
A medical regimen is a series of repeated treatments.
医疗方案是一系列重复的治疗。
For example, a doctor might tell a patient to take a certain medicine two times a day for two weeks.
例如，医生可能会告诉病人每天服用某种药物两次，连续服用两周。
We often put adjectives, like medical, before the word “regimen,” also.
我们也常把像medical这样的形容词放在“regimen”一词前面。
“Daily,” and “effective” are commonly used, as in:
“Daily”和“effective”是常用的，例如：
Try to include long walks in your daily regimen.
尽量把长距离散步纳入你的日常锻炼计划中。
You need an effective regimen for losing weight.
你需要一套有效的减重方案。
And it is not unusual to use both an adjective and an attributive noun, like in this example:
并且同时使用形容词和定语名词也并不罕见，就像这个例子中一样：
She swims two kilometers a day as part of a strict training regimen.
她每天游泳两公里，作为严格训练计划的一部分。
For our readers and listeners, what are your questions about American English?
对于我们的读者和听众，你们对美国英语有什么疑问吗？
Do you have a special study regimen?
你有什么特别的学习计划吗？
We want to hear from you!
我们期待您的来信！
Send us an email at learningenglish@voanews.com.
请发送电子邮件至learningenglish@voanews.com。
And please let us know where you are from, too.
也请告诉我们你来自哪里。
And that’s Ask a Teacher.
以上就是“问老师”栏目的全部内容。
I’m Andrew Smith.
我是安德鲁·史密斯。
Andrew Smith wrote this lesson for VOA Learning English.
安德鲁·史密斯为VOA英语学习频道撰写了这节课。
